4 Ingredient Healthy Carrot Fritters

Super duper easy healthy carrot fritters made with only a handful of ingredients! Gluten free, dairy free and nut free. These veggie fritters are perfect for serving with eggs, your favourite dip or tossed through a salad.

5 from 13 votes

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Course: Main Course

Cuisine: dairy free, gluten free, nut free, vegetarian

Servings: fritters approximately

Calories: 32kcal

Ingredients

2 large carrots 150-180 grams
3 tbsp buckwheat flour
1 large egg
1 tbsp dried parsley
salt and pepper to season
coconut oil or virgin olive oil for frying

Instructions

Grate the carrots and place in a large bowl. Add in buckwheat flour, salt, pepper, dried parsley and egg. Combine thoroughly; it should form a thick lumpy mixture.
Heat a fry pan to a medium heat and add 2 tsp olive oil or coconut oil.
Scoop generous heaped tablespoons of the mixture into the pan and flatten into fritter shapes. Cook for about 3 minutes on each side. If they start to burn too quickly, reduce the heat.
Repeat with the remaining batter until done, adding a little extra oil to the pan as necessary. The oil helps to add flavour and a slight crispness to the fritters. Serve!

Notes

*the dried parsley is just a suggestion for seasoning. You could also try (i) a teaspoon of ground cumin or coriander, (ii) chilli flakes, (iii) finely chopped fresh coriander or fresh parsley, (iii) turmeric.

*I'm sure you could probably substitute another GF flour for the buckwheat flour here - I just love buckwheat and always have it on hand. Alternatives might be brown rice flour, teff flour or just a plain GF flour blend.

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

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