Bake Ahead Breakfast Egg Pots

Baked Breakfast Egg Pots - gluten free and dairy free

Bake Ahead Breakfast Egg Pots

You will love this simple healthy recipe for baked egg pots which is easy and great for leftovers! Gluten free, dairy free and sugar free.

No ratings yet

Print Pin

Course: Breakfast

Cuisine: dairy free, gluten free, grain free, paleo

Prep Time: 5

Cook Time: 25

Total Time: 30

Servings: servings

Ingredients

2/3 - 1 cup cooked rice, quinoa, or buckwheat
2 tbsp almond milk (or milk of choice)
4 eggs
1 small tomato
1 cup baby spinach or rocket, firmly packed
2 rashers bacon (optional)
2 tsp coconut oil or other fat
Salt & pepper to taste

Instructions

Preheat oven to 160 C. Take two large ramekins and grease with the coconut oil/fat you have chosen.
Dice the tomato and the bacon rashers, and shred the spinach leaves into smaller pieces. Mix it all with the rice. In another bowl, whisk the eggs and milk together until smooth, and season with salt & pepper.
Divide the rice/bacon/tomato/spinach mixture in half, and pop into the ramekins. Pour over the egg mixture evenly between the two ramekins, and let it settle in between the mixture (you can give it a bit of a press with the back of a spoon to help it sink in).
Bake for approximately 35-40 minutes, or until the centre feels firm to touch and is cooked through. The pots will puff up a lot while you are baking but settle down a little as they cool (bake them with a tray underneath to catch any overflowing egg and avoid a messy oven!).
Serve immediately or...Allow the egg pots to cool to room temperature and then cover with foil or cling-film and pop them in the fridge, if you're not eating them right away. They will last 4-5 days in the fridge. Simply reheat them in a warm oven or pop in the microwave to have them hot later.

Notes

*want a grain-free / paleo option? Chop up some leftover cooked potato, sweet potato or other root vegetable into small dice and use this instead!

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Bake Ahead Breakfast Egg Pots https://slimmer.beauty/breakfast-egg-pots/%3C/p%3E%3C/div%3E%3C/div%3E%3Cscript%3Ewindow.wprm_recipes = {"recipe-3196":{"type":"food","name":"Bake Ahead Breakfast Egg Pots","slug":"wprm-bake-ahead-breakfast-egg-pots","image_url":"https:\/\/nourisheveryday.com\/wp-content\/uploads\/2015\/10\/Bake-Ahead-Breakfast-Pots3.jpg","rating":{"count":0,"total":0,"average":0,"type":{"comment":0,"no_comment":0,"user":0},"user":0},"ingredients":[{"amount":"2\/3 - 1","unit":"cup","name":"cooked rice, quinoa, or buckwheat","notes":"","id":1111,"type":"ingredient","uid":0,"unit_systems":{"unit-system-1":{"amount":"2\/3 - 1","unit":"cup","unitParsed":"cup"}}},{"amount":"2","unit":"tbsp","name":"almond milk","notes":"(or milk of choice)","id":696,"type":"ingredient","uid":1,"unit_systems":{"unit-system-1":{"amount":"2","unit":"tbsp","unitParsed":"tbsp"}}},{"amount":"4","unit":"","name":"eggs","notes":"","id":648,"type":"ingredient","uid":2,"unit_systems":{"unit-system-1":{"amount":"4","unit":"","unitParsed":""}}},{"amount":"1","unit":"small","name":"tomato","notes":"","id":1112,"type":"ingredient","uid":3,"unit_systems":{"unit-system-1":{"amount":"1","unit":"small","unitParsed":"small"}}},{"amount":"1","unit":"cup","name":"baby spinach or rocket, firmly packed","notes":"","id":1113,"type":"ingredient","uid":4,"unit_systems":{"unit-system-1":{"amount":"1","unit":"cup","unitParsed":"cup"}}},{"amount":"2","unit":"rashers","name":"bacon","notes":"(optional)","id":1114,"type":"ingredient","uid":5,"unit_systems":{"unit-system-1":{"amount":"2","unit":"rashers","unitParsed":"rashers"}}},{"amount":"2","unit":"tsp","name":"coconut oil or other fat","notes":"","id":1115,"type":"ingredient","uid":6,"unit_systems":{"unit-system-1":{"amount":"2","unit":"tsp","unitParsed":"tsp"}}},{"amount":"","unit":"","name":"Salt & pepper to taste","notes":"","id":706,"type":"ingredient","uid":7,"unit_systems":{"unit-system-1":{"amount":"","unit":"","unitParsed":""}}}],"originalServings":"2","originalServingsParsed":2,"currentServings":"2","currentServingsParsed":2,"currentServingsFormatted":"2","currentServingsMultiplier":1,"originalSystem":1,"currentSystem":1,"favorite":false,"unitSystems":[1],"originalAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0},"currentAdvancedServings":{"shape":"round","unit":"inch","diameter":0,"width":0,"length":0,"height":0}}}