Banana Flax Turmeric Overnight Oats

An easy healthy breakfast recipe for overnight oats to get you going in the morning! Gluten free, refined sugar free and vegan friendly. Creamy, filling and so simple!

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Course: Breakfast

Cuisine: dairy free, gluten free, vegan, vegetarian

Prep Time: 5

Total Time: 5

Servings: bowl

Calories: 408kcal

Ingredients

1 small banana overripe is ideal
35 grams rolled oats (1/3 cup)
2 tbsp ground flaxseed
1/2 - 1 tsp ground turmeric - adjust depending on taste preference
1/2 tsp ground cinnamon
1/2 cup milk of choice
2 tbsp yoghurt of choice

Instructions

Place oats, flaxseed, turmeric and cinnamon in a bowl, container or jar.
Mash the banana thoroughly and add to the oat mixture.
Pour in the milk and yoghurt. Stir everything until it's all evenly combined.
Refrigerate for a 3-4 hours at least, or preferably overnight. The flaxseed will soak up lots of the liquid.
Serve the overnight oats as is, or finish these overnight oats off with your favourite toppings. You can add the toppings prior to putting the oats in the fridge so you can just grab and go the next day.

Notes

*You can make these overnight oats with whatever milk you like; dairy milk or non-dairy milk will work just fine. Personally I like to make this with almond milk or coconut milk (carton coconut milk, not canned).

*The yoghurt is an optional ingredient really; I think it adds a nice thickness and also gives a probiotic boost to the recipe. You can use dairy or non-dairy yoghurt; my favourite is unsweetened thick Greek yoghurt.

*Nutrition Facts have been calculated using full fat cows milk and 2 tablespoons of Greek yoghurt.

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

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