Beet, Blackberry and Chia Smoothie Bowl

Beetroot Blackberry and Chia Smoothie Bowl by Nourish Everyday - A luscious, sweet and satisfying healthy smoothie made with beetroot, tangy blackberries and protein-rich chia seeds. Gluten free and dairy free!

Beet, Blackberry and Chia Smoothie Bowl

Beetroot Blackberry Chia Smoothie Bowl by Nourish Everyday is vegan and free of refined sugars.

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Course: Smoothies and Drinks

Cuisine: dairy free, gluten free, vegan

Prep Time: 5

Total Time: 5

Servings: bowl

Ingredients

1 medium beetroot, cooked (120 grams or 1 cup)
3/4 cup blackberries, frozen
1 handful baby spinach
2 tsp chia seeds
2 tsp cashew butter
1/2 cup almond milk or milk of choice
1-2 tsp granulated stevia (I use Nativa)
1 scoop vanilla or plain protein powder (optional)
granola, seeds, nuts, coconut for topping (optional)

Instructions

Place all of the smoothie ingredients in to a blender and process until smooth and creamy. If you're having trouble getting it all to blend together, add a little extra liquid (either almond milk or water).
Scoop into a bowl and finish off with crunchy toppings of your choice! Enjoy.

Notes

*I know that cooking beetroot can be a time consuming process! I often use the little packages of vacuum-packed, pre-cooked beet that you can find in most supermarkets (you can even find organic ones). Just check that all the package contains is beetroot and you’re good to go. Another option is to cook up a huge batch of beets, chop them into chunks and then freeze them for use later. Personally I love using frozen produce in smoothie bowls because you get such a thick, ice-cream like result.

**I’d definitely recommend using (1) frozen beetroot, (2) frozen blackberries, or (3) both frozen, to help get that nice thick smoothie bowl texture in this recipe.

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

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