Easy Omega 3 Porridge

Bowl of oat and chia seed porridge topped with sliced strawberries

A simple stovetop porridge which incorporates chia seeds, hemp seeds and walnuts for an omega 3 boost. Packed with healthy fats this easy recipe is vegan friendly when made with a plant milk alternative such as soy milk.

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Course: Breakfast

Cuisine: dairy free, egg free, vegan, vegetarian

Prep Time: 4

Cook Time: 9

Total Time: 13

Servings: serves

Calories: 353kcal

Equipment

1 Saucepan
1 measuring cups
1 measuring spoons
1 wooden spoon
1 sharp knife
1 chopping board

Ingredients

1 cup rolled oats
1 cup soy milk or other milk of choice
2 cups water
1 tablespoon chia seeds
2 tablespoons walnuts roughly chopped
2 teaspoons hemp seeds
1 cup strawberries or other fruit of choice

Instructions

Add rolled oats, soy milk, water and chia seeds to a large saucepan. Bring to a boil and then reduce to a simmer, stirring frequently. Porridge is cooked when rolled oats are tender and have absorbed most of the liquid.
To serve, divide porridge between two bowls and top with walnuts, hemp seeds and fruit of choice.

Notes

Optional Extras:

add a scoop of protein powder to increase the protein content of this recipe. Stir through the porridge just before you finish cooking, adding a little extra milk or water to help incorporate the protein powder if needed.
drizzle honey or maple syrup on top to serve the porridge, if desired.

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Nutrition

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