Healthy Homemade Muesli Mix
This healthy homemade muesli mix is delicious served with fruit and yoghurt. It can be used as a base for making healthy granola, porridge or bircher muesli / overnight oats.
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Servings: 12 serves
Calories: 181kcal
Ingredients
- 2 cups rolled oats
- 1 cup coconut flakes
- 1/3 cup buckwheat groats
- 1/3 cup slivered almonds
- 1/3 cup pumpkin seeds
- 1/3 cup sunflower seeds
- 1/4 cup dried cranberries
- 1/4 cup sultanas
- 2 tsp ground cinnamon
Instructions
- Combine all ingredients, and store in an airtight container in a cool, dry place.
Notes
For bircher muesli: Take half a cup of muesli, add a tablespoon of chia seeds and add around 3/4 cup of almond milk. Soak overnight in the fridge and in the morning stir through a few spoonfuls of Greek yoghurt and some grated apple or berries. Yum yum.
For baked granola: Make the muesli mix without the dried fruit. Melt together 1/3 cup maple syrup or honey and 3 tbsp coconut oil, plus a dash of vanilla extract. Combine with muesli mix, spread out on a lined baking sheet and bake at 160C (320F) for about 15 minutes, stirring occasionally so the edges don't burn. Allow to cool and harden then store in an airtight container.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!
Nutrition
Calories: 181kcal (9%) | Carbohydrates: 21g (7%) | Protein: 5g (10%) | Fat: 10g (15%) | Saturated Fat: 5g (31%) | Sodium: 4mg | Potassium: 191mg (5%) | Fiber: 4g (17%) | Sugar: 4g (4%) | Vitamin C: 1mg (1%) | Calcium: 26mg (3%) | Iron: 1mg (6%)