No Lettuce Easy Chopped Salad

A lettuce free chopped salad that's perfect for meal prep or packing for your work lunch. Packed full of flavour and nutrition, with no soggy leaves to worry about!

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Course: Salads and Sides

Cuisine: dairy free, egg free, gluten free, grain free, nut free, vegan

Prep Time: 15

Total Time: 15

Servings: serves

Calories: 359kcal

Equipment

1 Large salad bowl
1 chopping board
1 sharp knife
1 Glass jar with lid

Ingredients

3 Lebanese cucumbers quartered lengthways and then sliced into 1 cm thick pieces
1 large red capsicum seeds and top removed, cut into 1 cm x 1 cm square pieces
1 punnet cherry tomatoes sliced in half
400 gram tin chickpeas strained and rinsed
¼ Spanish onion finely sliced
Handful flat leaf parsley roughly chopped

For The Dressing

40 mL apple cider vinegar
60 mL extra virgin olive oil
1 tablespoon maple syrup
1 teaspoon dijon mustard
1 teaspoon seeded mustard
¼ teaspoon sea salt flakes

Instructions

Add the Lebanese cucumber, capsicum, cherry tomatoes, chickpeas, Spanish onion and parsley to a large bowl. Toss to combine.
To make the dressing add the apple cider vinegar, olive oil, maple syrup, Dijon mustard, seeded mustard and sea salt flakes to a glass jar. Place the lid on securely and shake vigorously until ingredients are well combined.
Add as much dressing as desired to the salad and toss to combine. Reserve any leftover dressing in the jar in the fridge for future use.

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

Nutrition

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