*For a vegan version of this porridge, use nut milk or coconut milk, and use a vegan protein powder like a pea, hemp and/or rice protein powder.
*For a nut free version, just make sure to use a nut-free milk e.g. dairy, coconut, rice, oat, hemp. The recipe is otherwise nut free.
*Please note, I usually make this with a protein powder that is very mildly sweetened (with lucuma powder). The flavour of the protein you use will obviously affect the flavour of the end result! If you use a flavourless protein powder, the maple syrup I have suggested in the ingredients will help to add sweetness. You could use another sweetener too e.g. rice malt syrup, honey, coconut syrup, date nectar, stevia
Oat and Zucchini Protein Porridge
Oat and Zucchini Protein Porridge is a delicious, satisfying breakfast! A healthy combination of grated zucchini, oats and protein powder. Gluten free.
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Servings: 1 person
Ingredients
- 45 grams gluten-free rolled oats
- 80-100 grams zucchini (courgette) (about 1/2 large)
- 1/2-1 scoop protein powder (I used Whey Ahead Organic Vanilla or Chocolate)
- 2 tsp chia seeds or ground flaxseed
- 1/2 tsp ground cinnamon
- 2 tsp coconut oil or oganic butter (optional)
- 1/2 cup milk of choice
- 1/2 cup water
- 1-2 tsp maple syrup or other liquid sweetener (optional)
Instructions
- Grate the zucchini and place it in a saucepan with the rolled oats, chia seeds and cinnamon. Add the milk and water and stir to combine.
- Place the saucepan on the stove and cook over a moderate heat, stirring occasionally. The mixture will bubble and start to thicken. After 2-3 minutes, stir in the protein powder and the coconut oil/butter (if using).
- Cook the porridge for 5-10 minutes, depending on how chunky your rolled oats are and how soft you prefer your porridge. You can add some extra milk or water to the porridge as it's cooking, if necessary. Taste test and add a sweetener e.g. maple syrup, only if needed.
- Once cooked and sweetened to your liking, serve hot with toppings of your choice.
Notes
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!