Super Seed Bircher Muesli

A delicious combination of rolled oats, seeds, cinnamon, your fave milk and a touch of creamy yoghurt. It can easily be made dairy free / vegan. This recipe is super easy to meal prep for a quick healthy breakfast!

5 from 1 vote

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Course: Breakfast

Cuisine: dairy free, egg free, nut free, vegan, vegetarian

Prep Time: 10

Resting Time: 8

Total Time: 8 10

Servings: serves

Ingredients

2/3 cup rolled oats or quick oats
2 tbsp chia seeds
1 tbsp sunflower seeds
1 tbsp pumpkin seeds
1 tbsp ground flaxseed
1/2 tsp ground cinnamon
320 mL milk of choice (just over 1 and 1/4 cup)
4 tbsp Greek yoghurt or coconut yoghurt for dairy free
1 cup frozen mixed berries - optional, other toppings in recipe notes
1/4 cup granola of choice - optional, other toppings in recipe notes

Instructions

Combine oats, seeds, cinnamon, milk and yoghurt in a large bowl/container. Top with frozen berries, if using them. Cover and refrigerate overnight.
When ready to eat, sprinkle on some crunchy granola and enjoy.

Notes

I like to mix this recipe up! You can change the flavour by stirring one of these before soaking: cacao powder, coconut flakes and/or sultanas or even some dried cranberries.

After soaking, some other topping/mix in ideas are:

stir through some grated apple instead of using berries, so it's more like a traditional bircher muesli;
top it with different chopped fruit like peaches or mango when they're in season;
use different toppings like walnuts, cacao nibs, flaked almonds or some nut or seed butter.

Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!

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