Sweet Corn and Broccoli Slice
Sweet Corn and Broccoli Slice is a quick healthy recipe that makes a great lunch, dinner or between-meals snack! You can cut this slice into thin fingers for kids to munch on. Easy to make and perfect meal prep.
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Servings: 6 to 8 people
Ingredients
- 8 eggs
- 1/3 cup gluten free flour
- 1/3 cup milk of choice
- 1 head broccoli
- 1 can corn kernels 400-420 grams
- 1 handful fresh parsley or chives
- salt and pepper to taste
- olive oil or butter for greasing baking dish
- 1/2 cup grated cheddar or mozzarella cheese - OPTIONAL
Instructions
- Preheat oven to 180 C and grease a square baking dish with olive oil or butter.
- Drain the corn kernels and set aside.
- Chop the broccoli into very fine florets; almost like a very chunky broccoli “rice”. Roughly chop the herbs.
- Mix together the corn, broccoli and herbs (plus the cheese if you are using it) and spread evenly into the baking dish.
- Whisk together the eggs, then whisk in the flour, milk and salt and pepper to taste.
- Pour the egg mixture evenly over the rest of the ingredients. Bake in the oven for approximately 35 minutes, or until the slice has set and the top is golden brown.
- Allow to cool slightly before slicing into pieces. The slice can be kept in the fridge for around 4 days.
Notes
*You don’t need to use gluten free flour if you don’t need the recipe to be gluten free. Simply use plain flour (white or wholemeal) instead.
*For a dairy free slice, use a non-dairy milk and omit the cheese.
*Instead of the fresh herbs, you can add some slice spring onion or some roughly chopped baby spinach.
Have you made this recipe?I love seeing your creations! Take a photo and then tag me @nourish.everyday on Instagram!