Vegan Cowgirl Caviar Dip

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Fresh, vibrant Vegan Cowgirl Caviar Dip made with black beans, mango, avocado and pomegranate. A healthy, high-fibre party dip perfect for summer entertaining.

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Course: Appetizer, Salad, Salads and Sides, Side Dish

Cuisine: vegan, vegetarian

Prep Time: 15

Total Time: 15

Servings:

Calories: 183kcal

Equipment

knife
chopping board
Large serving bowl

Ingredients

400 grams tin black beans drained and rinsed
2 small tomatoes
1 large avocado
1 large mango
1 pomegranate
1 lime only juice needed
1 handful fresh coriander roughly shredded
Salt and pepper
Tortilla chips to serve

Instructions

Prepare the ingredients. Drain and rinse the black beans. Dice the tomatoes, avocado and mango. Remove the seeds from the pomegranate. Roughly shred the coriander, removing thick stems.
In a wide serving dish, combine the beans, tomato, avocado, mango and pomegranate.
Toss through the coriander leaves and lime juice. Season with salt and pepper to taste.
Serve with tortilla chips for dipping.

Notes

Leftovers can be refrigerated in an airtight container for up to 2 days. Add avocado just before serving if prepping ahead, to keep it fresh.

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Nutrition

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