Nourish Everyday

Welcome to Nourish Everyday, a healthy recipe blog created by Monique Cormack, a qualified nutritionist and total food lover! This is a home for nutritious, delicious yet simple recipes you can make every day. You will find healthy breakfasts, healthy dinners, snack ideas, smoothies and so much more. Many of the recipes are allergy friendly including dairy free and gluten free options. Enjoy!

Latest Recipes on Nourish Everyday

Pea and asparagus omelette on a white plate with silver cutlery, overhead shotSpring Pea & Asparagus Omelette with Feta
Creamy Greek Yoghurt Chia PuddingCreamy Greek Yoghurt Chia Pudding
Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.Vegan Cowgirl Caviar Dip
Banana blueberry oat muffins in a stack, showing the juicy baked blueberries inside.Banana Blueberry Oat Muffins
See more new recipes

Reader Favourites

Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every DayHealthy Vermicelli Noodle Bowls with Peanut Butter Sauce
Healthy protein balls with peanut butter and coconut on a blue ceramic plateNo Food Processor Protein Balls
A healthier chocolate cake that goes from zero to done in about ten minutes! This almond chocolate mug cake is so easy to make and is gluten free, grain free and dairy free.Healthy Almond Chocolate Mug Cake
coconut blueberry baked oats with Greek yoghurt dish and serving bowlCoconut Blueberry Baked Oats
Monique Cormack wearing a purple dress holding a pomegranate

About Monique

I’m Monique, an accredited fertility & pregnancy nutritionist, owner of a supplement company, mum of three boys, and a former lawyer. I didn’t have enough going on so I decided to run a food blog as well 😉 Nourish Every Day has actually been my passion project since 2014 (!!!) and it’s still my favourite creative outlet and brings me a lot of joy.

I share healthy, simple and satisfying recipes on the blog, mostly gluten free. Thank you for visiting and I hope you find something you like!
Read more about me here.

    Healthy Breakfasts

    Banana blueberry oat muffins in a stack, showing the juicy baked blueberries inside.

    Banana Blueberry Oat Muffins
    Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

    Healthy Easy Gluten Free Corn Fritters
    Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

    Healthy Carrot Cake Porridge
    Avocado, banana and spinach green smoothie in a clear glass with a glass straw

    Sweet Avocado Banana Green Smoothie (dairy free)
    Image of healthy green pancakes baked in a baking tray, the edge cut into squares

    Green ‘Hulk’ Healthy Sheet Pan Pancakes
    Easy mixed berry chia jam in a small glass jar, side angle with bowl of berries in background.

    Super Easy Berry Chia Jam (low sugar recipe)
    This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

    Quick Pesto Vegetable Frittata
    Baked banana zucchini oatmeal in a square white baking dish

    Banana, Date and Zucchini Baked Oatmeal
    See more healthy breakfasts

    What’s for Dinner

    Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day

    Healthy Vermicelli Noodle Bowls with Peanut Butter Sauce
    Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

    Healthy Chicken Taco Bake (Easy One Dish Recipe with Mexican Flavours)
    Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

    Healthy Easy Gluten Free Corn Fritters
    Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

    Simple Smoky Brown Sugar Baked Salmon
    White roasting dish with roast chicken, onion, garlic and sage

    Roast Chicken with Pumpkin, Sage and Red Onion
    coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

    Coconut and Ginger Pumpkin Soup
    Vegetable yellow curry with brown rice and tempeh strips in a bowl

    Easy Yellow Curry with Tempeh
    This pesto vegetable frittata makes an easy, healthy meal that can be made ahead of time. Gluten free and grain free, a simple delicious way to get in your veggies! Recipe by Nourish Everyday

    Quick Pesto Vegetable Frittata
    See more main meals

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