Nourish Everyday

Breakfast

Pea and asparagus omelette on a white plate with silver cutlery, overhead shotSpring Pea & Asparagus Omelette with Feta
Creamy Greek Yoghurt Chia Pudding
Healthy banana blueberry oat muffins arranged on a white counter.Banana Blueberry Oat Muffins (Low Sugar Recipe)
Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.Gluten Free Corn Fritters: Easy, Healthy & Delicious
Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowlBest Healthy Carrot Cake Porridge (Oatmeal)
Avocado, banana and spinach green smoothie in a clear glass with a glass strawSweet Avocado Banana Green Smoothie (dairy free)
Image of healthy green pancakes baked in a baking tray, the edge cut into squaresGreen ‘Hulk’ Sheet Pan Pancakes (easy tray baked)
Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in backgroundSuper Easy Berry Chia Jam (low sugar recipe)
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Desserts and Sweets

Creamy Greek Yoghurt Chia Pudding
Dark chocolate bark topped with chopped pistachios, macadamias and goji berries, set on a baking tray lined with parchment paperGoji, Pistachio & Macadamia Dark Chocolate Bark
Healthy banana blueberry oat muffins arranged on a white counter.Banana Blueberry Oat Muffins (Low Sugar Recipe)
Cranberry and date healthy chocolate truffles made with cacao and medjool datesCranberry and Date Chocolate Truffles
Almond Chocolate Mug Cake {gluten free, grain free, dairy free} - this recipe uses almond meal and cacao to make a dead easy healthier chocolate mug cake!Healthy Almond Chocolate Mug Cake (super quick!)
Orange cake topped with raspberries cut into square slicesOrange, Almond and Raspberry Cake
Christmas fruit cake on a white plate partly sliced, one slice on a side plate with forkHealthy Christmas Fruit Cake
Vanilla mug cake in white ramekin with blueberries, yoghurt and shredded coconut, blue napkin and blueberriesHealthy Vanilla Blueberry Mug Cake
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Healthy Baking

Healthy banana blueberry oat muffins arranged on a white counter.Banana Blueberry Oat Muffins (Low Sugar Recipe)
Image of healthy green pancakes baked in a baking tray, the edge cut into squaresGreen ‘Hulk’ Sheet Pan Pancakes (easy tray baked)
Orange cake topped with raspberries cut into square slicesOrange, Almond and Raspberry Cake
Banana oatmeal bars on a white plate with rolled oats and bananasEasy Oatmeal Bars with Veggies
Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkinHealthy Pumpkin Banana Muffins
Berry Lemon and Yoghurt Loaf Recipe on Nourish Every Day BlogBerry, Lemon and Yoghurt Loaf
Double Chocolate Sweet Potato Muffins Recipe by Nourish Every DayDouble Chocolate Sweet Potato Muffins
Wholesome Hummingbird Cake Recipe by Nourish Every Day BlogWholesome Hummingbird Cake (gluten free)
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Main Course

Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day30-minute Vermicelli Noodle Bowls with Peanut Butter Sauce
Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chipsHealthy Chicken Taco Bake (Easy One Dish Meal)
Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.Gluten Free Corn Fritters: Easy, Healthy & Delicious
Image of brown sugar glazed salmon fillet in a bowl with slaw and brown riceSimple Smoky Brown Sugar Baked Salmon
White roasting dish with roast chicken, onion, garlic and sageRoast Chicken with Pumpkin, Sage and Red Onion
coconut ginger pumpkin soup bowl garnished with coconut cream and herbsCoconut and Ginger Pumpkin Soup (dairy free)
Vegetable yellow curry with tempeh strips served in bowls with brown riceEasy Yellow Curry with Tempeh
Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowlTuna Pesto Quinoa Salad (high protein and gluten free)
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Salads and Sides

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.Vegan Cowgirl Caviar Dip – healthy and high fibre
Image of a tuna salad with baby spinach, capsicum, cabbage and cherry tomatoes in a speckled white bowlTuna Pesto Quinoa Salad (high protein and gluten free)
Honey roast pumpkin quinoa salad in grey bowl with rocket, flaked almonds on top, roast pumpkin in backgroundHoney Roast Pumpkin Quinoa Salad
No Lettuce Easy Chopped Salad Recipe by Nourish Every DayNo Lettuce Easy Chopped Salad
Salad of baby spinach, sweet potato and peas topped with feta, seeds and mustard dressingSweet Potato, Pea and Feta Salad
Round white ceramic dish filled with a salad of rocket, pumpkin, chilli, almonds, goats cheese and herbsPumpkin and Goats Cheese Salad
Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackersRoasted Beet and Eggplant Dip
Close view of roasted cauliflower salad topped with fried halloumi slicesRoasted Cauliflower and Halloumi Salad
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Smoothies and Drinks

Avocado, banana and spinach green smoothie in a clear glass with a glass strawSweet Avocado Banana Green Smoothie (dairy free)
Golden Milk SmoothiePrebiotic Golden Milk Smoothie
Healthy chocolate avocado smoothie recipe - Nourish Every Day blogChocolate Avocado Smoothie
strawberry shortcake smoothie recipe, smoothies on a wooden trayStrawberry Shortcake Smoothie
Super easy to create, homemade chai latte mix makes a delicious hot drink and you can use it in so many other things, like these divine chai yoghurt dessert pots!DIY Chai Latte Mix (+ Chai Dessert Pots!)
Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.Blueberry Zucchini Protein Smoothie
A thick green protein #smoothiebowl is a quick, satisfying healthy breakfast ready in no time. #dairyfree #paleo and #glutenfree, with an easy vegan option too. #greensmoothieGreen Protein Smoothie Bowl
Energise with this Espresso and Maca Banana Smoothie! Gluten free, dairy free and vegan friendly, a great healthy snack or breakfast. Recipe via wordpress-6440-15949-223058.cloudwaysapps.comEspresso and Maca Banana Smoothie
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Snacks and Bites

Creamy Greek Yoghurt Chia Pudding
Dark chocolate bark topped with chopped pistachios, macadamias and goji berries, set on a baking tray lined with parchment paperGoji, Pistachio & Macadamia Dark Chocolate Bark
Energy bites for lactation on a small plate, served with a cup of teaNo bake Lactation Bites (one bowl, dairy free, soy free)
Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in backgroundSuper Easy Berry Chia Jam (low sugar recipe)
Peanut Butter Date Energy BallsPeanut Butter Date Energy Balls
No Food Processor Protein Balls arranged on a blue ceramic plateNo Food Processor Protein Balls
Cranberry and date healthy chocolate truffles made with cacao and medjool datesCranberry and Date Chocolate Truffles
Fingers holding a lemon cashew coconut energy ball, bitten, blue table backgroundLemon, Cashew and Coconut Energy Balls
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