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healthy breakfast

Creamy Greek Yoghurt Chia Pudding

9 March 2026 by Monique Leave a Comment

A creamy chia pudding made with greek yoghurt and milk for a protein and fibre rich recipe. The perfect healthy breakfast or snack that you can meal prep in advance. If you’re looking for a ...

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Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Sheet Pan Pancakes (easy tray baked)

12 May 2023 by Monique 1 Comment

This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

9 May 2023 by Monique 37 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

16 February 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes (with a hot cross bun variation!)

30 March 2021 by Monique 1 Comment

Simple vegan protein pancakes that come together quickly in the blender. Sweet, delicious and super satisfying they make a great healthy breakfast! This recipe is brought to you in collaboration with ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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