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Monique

One Pot Creamy Greens Pasta recipe by Nourish Every Day

Healthy One Pot Creamy Pasta with Greens

10 July 2022 by Monique Leave a Comment

This throw-it-all-together recipe for One Pot Creamy Pasta is healthy, flexible and easy to make. It's got a beautiful creamy element without being too heavy. You can adjust the recipe to keep it ...

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Two bowls of turmeric chicken noodle soup with gold spoons and a blue napkin

Slow Cooker Whole Chicken Noodle Soup

9 September 2021 by Monique 3 Comments

This whole chicken noodle soup is made with absolute ease in the slow cooker! For extra warmth and flavour, I’ve added turmeric and ginger from McCormick’s organic spice range. The end result is a ...

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

15 July 2021 by Monique 18 Comments

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...

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Speckled bowls with brown rice, pork patties, salad, herbs and lime

Lemongrass and Ginger Pork Patties

13 May 2021 by Monique 1 Comment

These Lemongrass and Ginger Pork Patties are a delicious protein option to add to your lunch or dinner. Made with lean mince, herbs and spices these are delicious and easy to make. They keep well in ...

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Fish tray bake with zucchini, tomato and olives on a blue background

Simple Mediterranean Fish Tray Bake with Vegetables

27 April 2021 by Monique 11 Comments

A healthy, simple and delicious dinner recipe, my Mediterranean Fish Tray Bake is ready in no time. Infused with Mediterranean flavours and packed with colourful veggies this will easily become a ...

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Salad of baby spinach, sweet potato and peas topped with feta, seeds and mustard dressing

Sweet Potato, Pea and Feta Salad

16 April 2021 by Monique 6 Comments

This sweet potato, pea and feta salad is just divine! Roasted chunks of sweet potato topped with fresh vibrant peas and creamy feta; it's a heavenly combo and makes one satisfying salad. Finished off ...

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Vegan protein pancakes on white ceramic plate with chocolate chips, raspberries and maple syrup

Easy Vegan Protein Pancakes (with a hot cross bun variation!)

30 March 2021 by Monique 1 Comment

Simple vegan protein pancakes that come together quickly in the blender. Sweet, delicious and super satisfying they make a great healthy breakfast! This recipe is brought to you in collaboration with ...

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Orange cake topped with raspberries cut into square slices

Orange, Almond and Raspberry Cake

23 March 2021 by Monique 7 Comments

Orange, Almond and Raspberry Cake is a healthier cake recipe that's perfect for afternoon tea. Made with whole oranges, honey, almond meal and lots of raspberries, the cake is gluten free and dairy ...

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Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

2 March 2021 by Monique 1 Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Two ceramic bowls with overnight oats, mango, coconut and raspberries

Easy Coconut Mango Overnight Oats

8 February 2021 by Monique Leave a Comment

A little bit tropical and an absolute breeze to make, these coconut mango overnight oats make a healthy satisfying breakfast! Add a scoop of vanilla protein powder for a protein boost too. This post ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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