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Breakfast

Blueberry Zing Breakfast Smoothie (dairy free, gluten free) - Nourish Everyday

Blueberry Zing Breakfast Smoothie

25 May 2015 by Monique 2 Comments

This dairy free blueberry breakfast smoothie combines fruit, vegetables, gluten free oats and a dash of guarana powder for a serious energy boost! This smoothie will energize you for a busy day! I ...

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Seeded Sweet Potato Paleo Bread by Nourish Everyday (gluten free, grain free, dairy free)

Sweet Potato Paleo Bread

5 May 2015 by Monique Leave a Comment

This delicious paleo bread is made with almond flour, coconut and sweet potato and studded with flaxseed for a bit of a "multi-grain" effect. Even though it's totally grain free, of course! One of my ...

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High Protein Cacao Chia Pudding - an easy healthy breakfast or snack you can meal prep in advance! Recipe via Nourish Everyday

High Protein Cacao Chia Pudding

30 April 2015 by Monique Leave a Comment

This high protein cacao chia pudding is given a boost with a healthy natural protein powder. It's currently one of my favourite breakfasts; I find it really fills me up (which many little chia puds ...

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Festive Chocolate Buckwheat Granola by Nourish Everyday - a delicious gluten free crunchy, chunky granola that is also free from refined sugar and dairy!

Festive Chocolate Buckwheat Granola

18 December 2014 by Monique Leave a Comment

I've made this delicious chocolate buckwheat granola especially for Christmas but honestly - it's pretty darn good any time of year. It's delicious as a smoothie or yoghurt topper, or just with a ...

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De-stress Cacao Berry Smoothie - recipe by Nourish Everyday

De-stress Cacao Berry Smoothie

25 November 2014 by Monique 1 Comment

This beautiful smoothie combination is inspired by my friend and healthy foodie, wellness coach Kavisha Jega (www.kavishajega.com). After Kavisha shared her tips on the best foods to eat to assist ...

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Baking tray with granola, strawberries, small jar of milk, wooden spoon

Healthy Cinnamon Granola

7 November 2014 by Monique 10 Comments

A healthy cinnamon granola made with rolled oats, buckwheat, seeds, coconut and a generous sprinkle of cinnamon of course! Crunchy, nutritious and delicious, this is super simple to make. ...

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Pumpkin, Kale and Feta Eggs - a simple healthy one pan meal! Recipe via Nourish Everyday

Pumpkin, Kale and Feta Eggs

5 November 2014 by Monique Leave a Comment

Breakfast, lunch or dinner, this one pan recipe is perfect! Pumpkin, kale and feta with eggs is a magic combo. And if you've got some leftover roast pumpkin in the fridge, this meal is ready in ...

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A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal.

Gluten Free Vegan Buckwheat Bread

4 November 2014 by Monique 345 Comments

A healthy, and very easy recipe for a vegan buckwheat bread made gluten free using chia seeds, buckwheat flour and almond meal. I love this vegan buckwheat bread recipe so much! It's SO easy to ...

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Large ceramic bowl filled with oat muesli with coconut flakes, pumpkin seeds and dried fruit

Healthy Homemade Muesli Mix

22 October 2014 by Monique 2 Comments

It's so easy to make your own healthy homemade muesli! This muesli mix has a base of rolled oats, with lots of crunchy seeds and flaked coconut added in for sweetness and texture. I love making ...

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A simple vanilla chia pudding served up with fresh berries and crunchy granola!

Simple Vanilla Chia Pudding (5 ingredients!)

20 October 2014 by Monique 26 Comments

Simple vanilla chia pudding is super easy to make. The perfect healthy sweet breakfast, snack or even dessert - go crazy with your favourite toppings! Gluten free, dairy free and grain free, paleo and ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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