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Recipe

Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies

2 February 2021 by Monique Leave a Comment

Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...

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Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkin

Healthy Pumpkin Banana Muffins

27 December 2020 by Monique 2 Comments

Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...

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Christmas fruit cake on a white plate partly sliced, one slice on a side plate with fork

Healthy Christmas Fruit Cake

30 November 2020 by Monique 124 Comments

A healthy Christmas fruit cake recipe that's gluten free, dairy free and grain free. Made with almond flour, coconut flour, dried fruit, mixed spices and a little orange zest for a lovely authentic ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

12 November 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Round white ceramic dish filled with a salad of rocket, pumpkin, chilli, almonds, goats cheese and herbs

Pumpkin and Goats Cheese Salad

3 November 2020 by Monique 1 Comment

Pumpkin and Goats Cheese Salad is a simple, healthy and colourful salad recipe that packs a flavour punch. Spice roasted pumpkin and a kick of chilli flakes balanced out with that creamy goats cheese, ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

27 October 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

6 October 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Cinnamon Apple Pie Porridge

2 October 2020 by Monique Leave a Comment

Enjoy your dessert for breakfast with this Cinnamon Apple Pie Porridge! Beautifully creamy rolled oats cooked with whole milk, apple and spices makes a healthy and delicious way to start the day. This ...

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Two bowls with white rice, green vegetables and curry baked salmon garnished with lemon and coriander

Curry Spice Baked Salmon

29 September 2020 by Monique 9 Comments

A healthy baked salmon recipe that is so easy and packed full of flavour. This curry spice baked salmon makes a nutritious quick dinner, simply add rice and greens! The recipe is dairy free, gluten ...

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Flattened roast chicken with lemon pieces, fresh parsley and jar of pan juices

Lemon, Chilli and Garlic Roast Chicken

21 September 2020 by Monique 5 Comments

You will love this simple, healthy and delicious Lemon, Chilli and Garlic Roast Chicken. Flattening a whole chicken before roasting speeds up the cooking process, and also ensures it's super juicy and ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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