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breakfast

Pea and asparagus omelette on a white plate with silver cutlery, overhead shot

Spring Pea & Asparagus Omelette with Feta

26 March 2026 by Monique Leave a Comment

A quick and easy vegetarian omelette packed with fresh asparagus, green peas and creamy feta. Ready in under 20 minutes - perfect for breakfast, brunch or a light dinner. Whether you're after a ...

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Creamy Greek Yoghurt Chia Pudding

9 March 2026 by Monique Leave a Comment

A creamy chia pudding made with greek yoghurt and milk for a protein and fibre rich recipe. The perfect healthy breakfast or snack that you can meal prep in advance. If you’re looking for a ...

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Healthy banana blueberry oat muffins arranged on a white counter.

Banana Blueberry Oat Muffins (Low Sugar Recipe)

5 June 2025 by Monique 2 Comments

These healthy Banana Blueberry Oat Muffins are a simple, nourishing bake made with rolled oats, banana, honey and plenty of blueberries. Gluten-free and naturally sweetened, they’re perfect for meal ...

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Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

Gluten Free Corn Fritters: Easy, Healthy & Delicious

22 September 2024 by Monique 16 Comments

Looking for a healthy breakfast or brunch option? These gluten-free corn fritters are a perfect choice! Packed with flavour and a hint of spice, they're quick to make using canned corn and pantry ...

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Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

3 August 2023 by Monique 26 Comments

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

29 June 2023 by Monique Leave a Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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Image of healthy green pancakes baked in a baking tray, the edge cut into squares

Green ‘Hulk’ Sheet Pan Pancakes (easy tray baked)

12 May 2023 by Monique 1 Comment

This easy green sheet pan pancakes are packed with nutritious ingredients including bananas, spinach, oats, eggs and even… chickpeas! Yes really. This kid friendly recipe is simple, healthy and all ...

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Easy mixed berry chia jam in small curved jar, spoon in the jar, berries in background

Super Easy Berry Chia Jam (low sugar recipe)

9 May 2023 by Monique 37 Comments

Insanely easy and delicious mixed berry chia jam is the healthy spread you want to have on hand for your breakfast, dessert and snacks. It’s much lower in sugar than regular jam and packed with fibre. ...

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Baked oats in a square white baking dish with banana on top, and a side plate of baked oats with yoghurt

Banana, Date and Zucchini Baked Oatmeal (Baked Oats)

18 April 2023 by Monique 1 Comment

The ultimate healthy breakfast bake, these banana, date and zucchini baked oats will satisfy kids and adults! Banana, cinnamon and vanilla are combined with rolled oats, zucchini, milk, eggs and ...

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Small white ceramic bowl with chocolate protein overnight oats, yoghurt, berries, cacao nibs and pumpkin seeds

Simple Chocolate Protein Overnight Oats (vegan friendly recipe)

16 February 2023 by Monique Leave a Comment

Chocolate protein overnight oats are a delicious, healthy and convenient way to kickstart your day! Wholegrain rolled oats are soaked with chia seeds, your preferred milk, a sprinkle of crunchy seeds, ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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