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dairy free

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip – healthy and high fibre

23 February 2026 by Monique Leave a Comment

Bright, fresh and irresistibly scoopable, this Vegan Cowgirl Caviar Dip is the ultimate end-of-summer sharing platter. Packed with creamy avocado, juicy mango, black beans, sweet tomatoes and pops of ...

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Dark chocolate bark topped with chopped pistachios, macadamias and goji berries, set on a baking tray lined with parchment paper

Goji, Pistachio & Macadamia Dark Chocolate Bark

4 February 2026 by Monique 2 Comments

Goji, Pistachio & Macadamia Dark Chocolate Bark is a simple, wholesome treat that’s perfect for sharing, gifting, or keeping in the freezer for when you need a little chocolatey pick-me-up. ...

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Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day

30-minute Vermicelli Noodle Bowls with Peanut Butter Sauce

16 March 2025 by Monique 5 Comments

Healthy vermicelli noodle bowls packed with crisp vegetables, fragrant herbs, and a creamy peanut dressing. Ready in no time, this recipe is satisfying, gluten-free and dairy-free. Customise it with ...

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Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

Gluten Free Corn Fritters: Easy, Healthy & Delicious

22 September 2024 by Monique 16 Comments

Looking for a healthy breakfast or brunch option? These gluten-free corn fritters are a perfect choice! Packed with flavour and a hint of spice, they're quick to make using canned corn and pantry ...

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Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon

17 August 2023 by Monique 6 Comments

This is an incredibly easy way to cook salmon fillets that are packed with flavour. Using a mixture of brown sugar, smoked paprika and garlic, salmon is baked to perfection for a quick healthy dinner. ...

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White roasting dish with roast chicken, onion, garlic and sage

Roast Chicken with Pumpkin, Sage and Red Onion

11 August 2023 by Monique 7 Comments

A beautiful tray bake of roast chicken with pumpkin, sage leaves and red onion. This satisfying cosy meal is easy to prepare, healthy and delicious! A family friendly dinner that also happens to be ...

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Carrot cake oatmeal topped with Greek yoghurt, blueberries and walnuts in a small bowl

Best Healthy Carrot Cake Porridge (Oatmeal)

3 August 2023 by Monique 26 Comments

An easy, healthy carrot cake porridge with wholegrain rolled oats, grated carrot and delicious spices. This simple oatmeal recipe makes a nutritious and satisfying breakfast that tastes amazing! You ...

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Energy bites for lactation on a small plate, served with a cup of tea

No bake Lactation Bites (one bowl, dairy free, soy free)

30 July 2023 by Monique 8 Comments

No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

29 June 2023 by Monique Leave a Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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coconut ginger pumpkin soup bowl garnished with coconut cream and herbs

Coconut and Ginger Pumpkin Soup (dairy free)

1 June 2023 by Monique 66 Comments

Creamy coconut ginger pumpkin soup is deliciously nourishing. The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Make it with your favourite chicken broth or ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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