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gluten free

Pea and asparagus omelette on a white plate with silver cutlery, overhead shot

Spring Pea & Asparagus Omelette with Feta

26 March 2026 by Monique Leave a Comment

A quick and easy vegetarian omelette packed with fresh asparagus, green peas and creamy feta. Ready in under 20 minutes - perfect for breakfast, brunch or a light dinner. Whether you're after a ...

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Creamy Greek Yoghurt Chia Pudding

9 March 2026 by Monique Leave a Comment

A creamy chia pudding made with greek yoghurt and milk for a protein and fibre rich recipe. The perfect healthy breakfast or snack that you can meal prep in advance. If you’re looking for a ...

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Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip – healthy and high fibre

23 February 2026 by Monique Leave a Comment

Bright, fresh and irresistibly scoopable, this Vegan Cowgirl Caviar Dip is the ultimate end-of-summer sharing platter. Packed with creamy avocado, juicy mango, black beans, sweet tomatoes and pops of ...

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Dark chocolate bark topped with chopped pistachios, macadamias and goji berries, set on a baking tray lined with parchment paper

Goji, Pistachio & Macadamia Dark Chocolate Bark

4 February 2026 by Monique 2 Comments

Goji, Pistachio & Macadamia Dark Chocolate Bark is a simple, wholesome treat that’s perfect for sharing, gifting, or keeping in the freezer for when you need a little chocolatey pick-me-up. ...

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Healthy banana blueberry oat muffins arranged on a white counter.

Banana Blueberry Oat Muffins (Low Sugar Recipe)

5 June 2025 by Monique 2 Comments

These healthy Banana Blueberry Oat Muffins are a simple, nourishing bake made with rolled oats, banana, honey and plenty of blueberries. Gluten-free and naturally sweetened, they’re perfect for meal ...

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Healthy Noodle Bowls with vermicelli noodles, vegetables, fresh herbs and peanut butter sauce spread on top | Nourish Every Day

30-minute Vermicelli Noodle Bowls with Peanut Butter Sauce

16 March 2025 by Monique 5 Comments

Healthy vermicelli noodle bowls packed with crisp vegetables, fragrant herbs, and a creamy peanut dressing. Ready in no time, this recipe is satisfying, gluten-free and dairy-free. Customise it with ...

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Healthy Chicken Taco Bake with bean mix, tomatoes, melted cheese and tortilla chips

Healthy Chicken Taco Bake (Easy One Dish Meal)

11 October 2024 by Monique Leave a Comment

An amazingly easy delicious chicken bake made with Mexican flavours and plenty of juicy, saucy black beans and veggies. This oven baked one dish recipe only needs minimal prep time and your oven does ...

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Stack of gluten free corn fritters on a white plate topped with yoghurt and herbs.

Gluten Free Corn Fritters: Easy, Healthy & Delicious

22 September 2024 by Monique 16 Comments

Looking for a healthy breakfast or brunch option? These gluten-free corn fritters are a perfect choice! Packed with flavour and a hint of spice, they're quick to make using canned corn and pantry ...

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Image of brown sugar glazed salmon fillet in a bowl with slaw and brown rice

Simple Smoky Brown Sugar Baked Salmon

17 August 2023 by Monique 6 Comments

This is an incredibly easy way to cook salmon fillets that are packed with flavour. Using a mixture of brown sugar, smoked paprika and garlic, salmon is baked to perfection for a quick healthy dinner. ...

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White roasting dish with roast chicken, onion, garlic and sage

Roast Chicken with Pumpkin, Sage and Red Onion

11 August 2023 by Monique 7 Comments

A beautiful tray bake of roast chicken with pumpkin, sage leaves and red onion. This satisfying cosy meal is easy to prepare, healthy and delicious! A family friendly dinner that also happens to be ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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