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healthy snacks

Healthy cowgirl caviar dip with black beans and avocado, served with tortilla chips.

Vegan Cowgirl Caviar Dip – healthy and high fibre

23 February 2026 by Monique Leave a Comment

Bright, fresh and irresistibly scoopable, this Vegan Cowgirl Caviar Dip is the ultimate end-of-summer sharing platter. Packed with creamy avocado, juicy mango, black beans, sweet tomatoes and pops of ...

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Healthy banana blueberry oat muffins arranged on a white counter.

Banana Blueberry Oat Muffins (Low Sugar Recipe)

5 June 2025 by Monique 2 Comments

These healthy Banana Blueberry Oat Muffins are a simple, nourishing bake made with rolled oats, banana, honey and plenty of blueberries. Gluten-free and naturally sweetened, they’re perfect for meal ...

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Energy bites for lactation on a small plate, served with a cup of tea

No bake Lactation Bites (one bowl, dairy free, soy free)

30 July 2023 by Monique 8 Comments

No bake Lactation Bites incorporate the traditional galactagogues of oats, brewers yeast and flaxseed. They’re paired with a delicious dose of creamy peanut butter, sweet coconut and a touch of honey ...

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Avocado, banana and spinach green smoothie in a clear glass with a glass straw

Sweet Avocado Banana Green Smoothie (dairy free)

29 June 2023 by Monique Leave a Comment

Not quite sure if you like green smoothies? Start here. A healthy but sweet avocado banana green smoothie that’s very delicious and far from the ‘swamp juice’ you might be scared of! It’s very easy to ...

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Peanut Butter Date Energy Balls

Peanut Butter Date Energy Balls

31 March 2023 by Monique 28 Comments

Protein packed peanut butter energy balls. Made with chopped medjool dates, crunchy peanut butter, chia seeds, protein powder, quick oats (oatmeal) and maple syrup, this amazing recipe comes together ...

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No Food Processor Protein Balls arranged on a blue ceramic plate

No Food Processor Protein Balls

8 January 2023 by Monique 73 Comments

These healthy no food processor protein balls just require a mixing bowl. SO easy to make, the recipe is gluten free and can easily be made dairy free and vegan. Just choose a plant-based protein ...

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Cranberry and date healthy chocolate truffles made with cacao and medjool dates

Cranberry and Date Chocolate Truffles

21 December 2022 by Monique 10 Comments

Cranberry and date chocolate truffles are a dreamy, delicious and dairy free bite. Made with nuts and coconut flour, they're packed with good fats and fibre for a healthier version of a chocolate ...

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Fingers holding a lemon cashew coconut energy ball, bitten, blue table background

Lemon, Cashew and Coconut Energy Balls

15 July 2021 by Monique 18 Comments

Simple and delicious Lemon, Cashew and Coconut Energy Balls make the perfect healthy snack! A blend of medjool dates, cashews, chia seeds and lemon zest for that beautiful aroma and flavour. Gluten ...

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Banana oatmeal bars on a white plate with rolled oats and bananas

Easy Oatmeal Bars with Veggies

2 February 2021 by Monique Leave a Comment

Toddler friendly oatmeal bars made with wholegrain oats, grated veggies and mashed banana for sweetness. These baked oat bars are so easy to make and the recipe is really flexible! They're a great ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

6 October 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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