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vegetarian

Top down view of a crustless pie made with eggs, ricotta, kale and tomatoes

Kale, Dill and Ricotta Crustless Pie

2 March 2021 by Monique 1 Comment

A crustless kale, dill and ricotta pie makes a quick and healthy lunch or dinner. Leftovers keep well, so this is perfect to add into your meal prep routine! Growing up I'm not sure that I ...

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Pumpkin banana and walnut muffins arranged on small white ceramic plate, on top of neutral linen napkin

Healthy Pumpkin Banana Muffins

27 December 2020 by Monique 2 Comments

Healthy pumpkin banana muffins made with gluten free flour and almond meal. Light, fluffy, delicious and easy to make! Gluten and dairy free, they make a delicious and nutritious snack! Well ...

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Irregular white bowls with rice, pumpkin, cabbage, chicken and miso dressing with herbs

Miso Mustard and Sesame Marinade

12 November 2020 by Monique Leave a Comment

This healthy miso marinade is so versatile, I use it on veggies, fish and chicken. With just four ingredients it only takes a minute to whip up. You can also turn it into a dressing to serve with your ...

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Sweet potato, broccoli and feta frittata in a white rectangular baking dish

Sweet Potato and Broccoli Frittata

27 October 2020 by Monique 8 Comments

This delicious sweet potato and broccoli frittata is a great healthy meal prep recipe. It works for breakfast, lunch or dinner! Gluten free (and you can quite easily make it dairy free as ...

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Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

6 October 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Cinnamon Apple Pie Porridge

2 October 2020 by Monique Leave a Comment

Enjoy your dessert for breakfast with this Cinnamon Apple Pie Porridge! Beautifully creamy rolled oats cooked with whole milk, apple and spices makes a healthy and delicious way to start the day. This ...

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Top view of two white plates of breakfast sweet potatoes topped with yoghurt, berries and granola, with gold spoons

Breakfast Sweet Potatoes with Granola

8 September 2020 by Monique 16 Comments

An easy healthy breakfast you can make in advance. These breakfast sweet potatoes topped with crunchy granola are so delicious and packed with goodness! The recipe can be adapted to be gluten free, ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

26 August 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Strawberry avocado toast with a cup of tea

Strawberry Avocado Toast with Feta

26 July 2020 by Monique 1 Comment

Strawberry Avocado Toast is hands down my favourite way to make avocado toast right now and fancy enough to rival a cafe version! This loaded toast is so nutritious and tastes so good too. We are ...

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Close view of roasted cauliflower salad topped with fried halloumi slices

Roasted Cauliflower and Halloumi Salad

30 June 2020 by Monique 2 Comments

A hearty and healthy Roasted Cauliflower and Halloumi Salad with spiced cauliflower, chewy sweet cranberries and creamy pan fried halloumi layered on top! I made this salad in collaboration with ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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