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Monique

Red Wine Bolognese in ceramic bowl, spaghetti, parsley garnish

Red Wine Bolognese with Mushrooms

23 May 2018 by Monique 23 Comments

This rich red wine bolognese sauce made with minced beef and mushrooms is jam packed full of flavour. It's a deliciously easy weeknight dinner recipe that only requires eight basic ingredients, plus ...

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kakadu plum and ginger energy balls on white plate with cacao powder in dish

Kakadu Plum and Ginger Energy Balls

16 May 2018 by Monique 4 Comments

These delicious Kakadu plum and ginger energy balls are made with sweet medjool dates, creamy cashews and quinoa flakes. Gluten free, dairy free and totally vegan-friendly, these vitamin-C boosted ...

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Coconut tahini stuffed dates on baking tray

Creamy Coconut Tahini Stuffed Dates

1 May 2018 by Monique 34 Comments

Coconut tahini stuffed dates make the best sweet snack or mini dessert. In each mouthful you get the caramel flavour of medjool dates, sweet coconut and creamy tahini. Super easy to make, gluten free, ...

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Chocolate buckwheat porridge in patterned bowl on marble background, spoon, berries, cacao nibs

Chocolate Buckwheat Porridge

10 April 2018 by Monique 3 Comments

Creamy chocolate buckwheat porridge made with whole buckwheat groats, cacao, flaxseed and coconut milk. Sweetened with a touch of maple syrup, this delicious brekky bowl is gluten free, dairy free and ...

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Healthy Carrot Cake Muffins, muffins clustered together on a marble surface, half iced with coconut yoghurt

Healthy Carrot Cake Muffins (Paleo)

26 March 2018 by Monique 35 Comments

Healthy gluten free carrot cake muffins made with almond flour and coconut flour. Grain free and paleo, these maple syrup sweetened muffins make a tasty snack. Ice them with coconut yoghurt or cashew ...

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Buckwheat bircher in a small blue ceramic bowl, berries, nut butter and granola on top

Buckwheat Bircher Breakfast Jars

13 March 2018 by Monique 10 Comments

These easy buckwheat bircher breakfast jars are a delicious, healthy way to start your day. Buckwheat groats, chia, flax and coconut combine to make a yummy breakfast pudding; kind of like overnight ...

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Olive oil chocolate brownies on brown baking paper, on an angle, with butter knife, and olive oil in small dish

Olive Oil Chocolate Brownies (grain free!)

6 March 2018 by Monique 38 Comments

Gluten free and dairy free, fudgy olive oil chocolate brownies are a healthier twist on one of the most classic treats! Made with a base of almond meal, cacao and coconut sugar, with dark chocolate ...

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Chicken black rice bowl, one blue serving bowl filled with rice, marinated chicken, broccolini, peas and creamy herb sauce

Easy Chicken Black Rice Bowls

27 February 2018 by Monique 2 Comments

Easy chicken black rice bowls are the perfect balance of fresh greens, tamari honey glazed chicken and nourishing black rice. All topped with a creamy cashew tahini herb sauce! Gluten free and dairy ...

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New on the blog: Gaining weight after orthorexia - my thoughts. Some positive messages after my own experience. Read it over on nourisheveryday.com!

Gaining weight after orthorexia – my thoughts

21 February 2018 by Monique 7 Comments

This is a post sharing my thoughts on gaining weight after orthorexia. It's not the easiest topic to write about but I hope to share with you some of the key positive thoughts and ideas that really ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

19 February 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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