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Monique

Vegan friendly Roasted Broccoli and Guacamole Salad | wordpress-6440-15949-223058.cloudwaysapps.com | all the goodness of a big green salad mixed with lots of avocado and lime, so easy and delicious!

Roasted Broccoli and Guacamole Salad (Vegan)

2 May 2016 by Monique 4 Comments

This roasted broccoli guacamole salad is for when you want a huge bowl of guacamole and chips but need some healthy greens too! Easy to make, gluten free and vegan friendly. I recently went on ...

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This paleo chocolate mango protein smoothie recipe is nourishing, healthy and delicious. The perfect quick breakfast or snack. Refined sugar free!

Chocolate Mango Protein Smoothie

19 April 2016 by Monique Leave a Comment

A chocolate smoothie is one of those things that always tastes just that little bit indulgent, no matter how healthy you make it! In this super easy protein smoothie recipe, I've used a new organic ...

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Buckwheat, Carrot & Feta Savoury Muffins | wordpress-6440-15949-223058.cloudwaysapps.com | Flavoursome gluten free savoury muffins make the perfect, sugar free, healthy snack! Easy to make, soft and bready, they’re nourishing and incredibly DELICIOUS.

Buckwheat Carrot and Feta Savoury Muffins

7 April 2016 by Monique 21 Comments

Gluten free savoury muffins are the perfect sugar free snack and easy to make! Buckwheat, carrot and feta is a really delicious healthy flavour combination. Most baked goods with grated carrot ...

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Superfood Paleo Chocolate Cake with Matcha Frosting | wordpress-6440-15949-223058.cloudwaysapps.com | this luscious grain free cake is free from gluten, dairy and refined sugar, and yet it's SO incredibly delicious, with a rich, truly chocolatey flavour!

Superfood Paleo Chocolate Cake & Matcha Frosting

23 March 2016 by Monique 12 Comments

Superfood Paleo Chocolate Cake with Matcha Frosting - this luscious grain free cake is free from gluten, dairy and refined sugar, and yet it's SO incredibly delicious, with a rich, truly chocolatey ...

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Salmon, Avocado and Tahini Open Sandwiches | wordpress-6440-15949-223058.cloudwaysapps.com | a healthy, easy and economical sandwich filling using canned salmon paired with fresh avocado and creamy tahini for healthy fats. Delicious, dairy free and sugar free!

Salmon Avocado and Tahini Open Sandwiches

21 March 2016 by Monique 6 Comments

This past month or so, I have had the pleasure of trialling some delicious raw & organic artisan crackers (Crackits) made by local London super food brand, Inspiral. I met a member of the Inspiral ...

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One Pot Healthy Beef & Quinoa Chilli - this super simple recipe combines veggies, protein and quality carbs in one pot to make an amazing healthy dinner! Gluten free, dairy free and sugar free. Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

One-Pot Healthy Beef and Quinoa Chilli

15 March 2016 by Monique 16 Comments

Anything that I can cook from start to finish in just one big pot is a HUGE win in my books. I spend so much time in my kitchen experimenting, I think I've already completed a life time of washing up! ...

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Gluten Free Buckwheat Hot Cross Buns | Nourish Everyday | These AMAZING hot cross buns are gluten free, dairy free and refined sugar free! They're so soft, fragrant and delicious though you wouldn't know it!

Gluten-free Buckwheat Hot Cross Buns

6 March 2016 by Monique 26 Comments

I rarely cook with yeast and lots of different flours at once; I'm much more a quick healthy bakes kinda girl...or you might just call me lazy! ha. But, I've always wanted to make a bit more of a ...

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Pumpkin Spice Chia Pudding (gluten free, grain free, dairy free, vegan friendly and paleo) - recipe by Nourish Everyday

Easy Pumpkin Spice Chia Pudding

2 March 2016 by Monique 21 Comments

A delicious dairy free and gluten free pumpkin spice chia pudding made with real pumpkin puree, pure and natural. An easy healthy breakfast or snack you can make in advance. A simple chia ...

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Oven Baked Pumpkin + Spring Onion Frittata | Nourish Everyday | This easy, healthy protein packed dish is perfect for breakfast, lunch or dinner!

Oven Baked Pumpkin Spring Onion Frittata

22 February 2016 by Monique 4 Comments

I absolutely love a good frittata; they're one of the easiest things to make and they just look so damn tasty. Even though all you do is pour a simple, eggy mixture over a pile of vegetables, you get ...

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Healthy Savoury Oat Porridge with Greens and Egg | wordpress-6440-15949-223058.cloudwaysapps.com

Savoury Oat Porridge with Greens and Egg

17 February 2016 by Monique 11 Comments

So, I have started experimenting with savoury oats bowls as a quick and warming breakfast option, because in London there are just some mornings when all you want is hot porridge. I couldn't help ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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