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Recipe

coconut blueberry baked oats with Greek yoghurt dish and serving bowl

Coconut Blueberry Baked Oats

8 July 2018 by Monique 47 Comments

Ace your morning with these coconut blueberry baked oats! A filling healthy breakfast made with wholegrain oats, shredded coconut and studded with juicy blueberries. It all gets baked into a delicious ...

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vegetarian bibimbap bowls in white ceramic bowl with pickles

Vegetarian Bibimbap Bowls with Winter Veg

3 July 2018 by Monique 6 Comments

Vegetarian bibimbap bowls piled high with winter vegetables for a healthy dinner. To top it all off, add that essential runny egg so you’ve got a delicious yolk to stir through the mix. Gluten free ...

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creamy quinoa porridge in blue ceramic bowls with berries and banana

Creamy Quinoa Porridge with Flaxseed

24 June 2018 by Monique 14 Comments

Creamy quinoa porridge with flaxseed is my current cool weather breakfast addiction. Using super soft quinoa flakes, this porridge cooks in a matter of minutes and is so deliciously thick! I also add ...

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smashed sweet potatoes with dukkah on white serving platter

Smashed Sweet Potatoes with Dukkah

20 June 2018 by Monique 30 Comments

Smashed sweet potatoes topped with a crunchy savoury dukkah are a delicious healthy side dish. Soft on the inside, crispy edges on the outside, and loads of flavour from the macadamia dukkah sprinkled ...

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vegan protein buddha bowls with green vegetables, avocado smash, quinoa in white speckled bowls

Vegan Protein Buddha Bowls (soy free)

12 June 2018 by Monique 1 Comment

Vegan protein buddha bowls filled with an abundance of plant based protein from seeds, peas and quinoa! Nourishing, satisfying and oh so delicious, these bowls are dairy free and gluten ...

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raspberry kefir overnight oats top view, in glasses with crunchy toppings

Raspberry Kefir Overnight Oats

6 June 2018 by Monique 3 Comments

Raspberry kefir overnight oats are an easy to prepare breakfast that's full of fibre, probiotic and whole grain goodness. They take about five minutes to prepare and are perfect for busy weeks when ...

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Halloumi kale salad in grey ceramic bowl, pesto sauce, wooden table top

Halloumi Kale Salad with Pesto

31 May 2018 by Monique 1 Comment

Fall in love with kale (really!) with this halloumi kale salad with a pesto dressing. Massaged kale with roasted sweet potato, pan fried halloumi and drizzled in a lemony pesto is a match made in ...

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Red Wine Bolognese in ceramic bowl, spaghetti, parsley garnish

Red Wine Bolognese with Mushrooms

23 May 2018 by Monique 23 Comments

This rich red wine bolognese sauce made with minced beef and mushrooms is jam packed full of flavour. It's a deliciously easy weeknight dinner recipe that only requires eight basic ingredients, plus ...

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kakadu plum and ginger energy balls on white plate with cacao powder in dish

Kakadu Plum and Ginger Energy Balls

16 May 2018 by Monique 4 Comments

These delicious Kakadu plum and ginger energy balls are made with sweet medjool dates, creamy cashews and quinoa flakes. Gluten free, dairy free and totally vegan-friendly, these vitamin-C boosted ...

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Coconut tahini stuffed dates on baking tray

Creamy Coconut Tahini Stuffed Dates

1 May 2018 by Monique 34 Comments

Coconut tahini stuffed dates make the best sweet snack or mini dessert. In each mouthful you get the caramel flavour of medjool dates, sweet coconut and creamy tahini. Super easy to make, gluten free, ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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