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Recipe

Chocolate buckwheat porridge in patterned bowl on marble background, spoon, berries, cacao nibs

Chocolate Buckwheat Porridge

10 April 2018 by Monique 3 Comments

Creamy chocolate buckwheat porridge made with whole buckwheat groats, cacao, flaxseed and coconut milk. Sweetened with a touch of maple syrup, this delicious brekky bowl is gluten free, dairy free and ...

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Healthy Carrot Cake Muffins, muffins clustered together on a marble surface, half iced with coconut yoghurt

Healthy Carrot Cake Muffins (Paleo)

26 March 2018 by Monique 35 Comments

Healthy gluten free carrot cake muffins made with almond flour and coconut flour. Grain free and paleo, these maple syrup sweetened muffins make a tasty snack. Ice them with coconut yoghurt or cashew ...

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Buckwheat bircher in a small blue ceramic bowl, berries, nut butter and granola on top

Buckwheat Bircher Breakfast Jars

13 March 2018 by Monique 10 Comments

These easy buckwheat bircher breakfast jars are a delicious, healthy way to start your day. Buckwheat groats, chia, flax and coconut combine to make a yummy breakfast pudding; kind of like overnight ...

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Olive oil chocolate brownies on brown baking paper, on an angle, with butter knife, and olive oil in small dish

Olive Oil Chocolate Brownies (grain free!)

6 March 2018 by Monique 38 Comments

Gluten free and dairy free, fudgy olive oil chocolate brownies are a healthier twist on one of the most classic treats! Made with a base of almond meal, cacao and coconut sugar, with dark chocolate ...

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Chicken black rice bowl, one blue serving bowl filled with rice, marinated chicken, broccolini, peas and creamy herb sauce

Easy Chicken Black Rice Bowls

27 February 2018 by Monique 2 Comments

Easy chicken black rice bowls are the perfect balance of fresh greens, tamari honey glazed chicken and nourishing black rice. All topped with a creamy cashew tahini herb sauce! Gluten free and dairy ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

19 February 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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Roasted carrot tahini tip in a small grey dish on a wooden chopping board.

Roasted Carrot Tahini Dip

14 February 2018 by Monique 7 Comments

Roasted Carrot Tahini Dip is a vibrant, creamy delicious healthy dip that's naturally gluten free, grain free and dairy free! Blend white beans or soaked cashews into this dip for a extra creaminess - ...

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Sweet vegan buckwheat crepes folded on white plate served with yoghurt, berries and chocolate sauce.

Sweet Vegan Buckwheat Crepes

6 February 2018 by Monique 4 Comments

Sweet vegan buckwheat crepes spiced with a hint of cinnamon, vanilla and coconut sugar. These easy gluten free crepes are made with only five core ingredients and are the perfect vehicle all of your ...

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Cinnamon Paprika Sweet Potato Fries arranged on a plate with dipping sauce and herbs.

Cinnamon Paprika Sweet Potato Fries

30 January 2018 by Monique 4 Comments

Cinnamon Paprika Sweet Potato Fries make an easy healthy side dish or snack, they're quick to prepare and just so damn tasty! Tossed in a few simple pantry spices, salt and pepper and then roasted to ...

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Cashew Tahini Herb Sauce in a white serving bowl with spoon and fresh herbs.

Creamy Cashew Tahini Herb Sauce

30 January 2018 by Monique 34 Comments

Creamy Cashew Tahini Herb Sauce is a versatile, healthy and delicious sauce that's perfect for meal prep! Use this vegan, dairy free sauce on salads, veggies, grilled meats, sandwiches, buddha bowls ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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