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Recipe

Puffed Buckwheat Toasted Muesli Recipe

Crispy Puffed Buckwheat Toasted Muesli

10 November 2015 by Monique 20 Comments

This puffed buckwheat toasted muesli is so light, crisp and delicious! Served simply with chopped fruit and yoghurt or milk, it's an easy and nutritious breakfast option, packed with wholegrains, nuts ...

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Healthy Mexican Beef Hummus Plate

Mexican Beef Hummus Bowl with Mint Salsa

3 November 2015 by Monique Leave a Comment

This delicious meal idea comes to you courtesy of the Hummus Bros cookbook, which I have been playing around with for the last couple weeks. I am told that when this beef bowl is the Hummus Bros ...

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Chewy vegan pumpkin spice flapjacks made with real pumpkin and all natural ingredients. Free from refined sugar, these are a great seasonal healthy snack! Recipe via wordpress-6440-15949-223058.cloudwaysapps.com

Vegan Pumpkin Spice Flapjacks

27 October 2015 by Monique Leave a Comment

My instagram feed this week has been seriously pumpkin spice-heavy, folks. I don't even really know what constitutes the original concept of "pumpkin spice", but in my mind I associate the term with a ...

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Baked Breakfast Egg Pots - gluten free and dairy free

Bake Ahead Breakfast Egg Pots

20 October 2015 by Monique Leave a Comment

If you have been following me for a while, you know that I am big on make-ahead breakfasts. I am often rushing around for work in the morning and so is my other half; anything that helps us out the ...

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Arctic Berries Blueberry Veggie Smoothie Bowl

Hidden Veggie Blueberry Smoothie Bowl

14 October 2015 by Monique Leave a Comment

For the past few weeks I have been trialing some new freeze-dried berry powders which I received from the lovely girls at Arctic Berries, a small company started by two best friends with a passion for ...

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Roasted Masala Spiced Nuts

Roasted Masala Spiced Nuts

25 August 2015 by Monique Leave a Comment

Roasted masala spiced nuts are the perfect slightly sweet, slightly savoury snack made with all natural healthy ingredients! Gluten free and dairy free. Day to day, I usually snack on raw nuts but ...

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Smoked Mackerel Superfood Salad (gluten free, grain free, dairy free, paleo) - recipe via Nourish Everyday

Smoked Mackerel Superfood Salad

18 August 2015 by Monique Leave a Comment

This bright and healthy Smoked Mackerel Superfood Salad is packed full of nutritious veggies and finished with a tangy mustard dressing and crunchy seeds. Gluten free, grain free and dairy free, it's ...

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Indonesian Gado Gado Salad (gluten free, dairy free, grain free, vegetarian) - recipe via Nourish Everyday

Indonesian Gado Gado Salad

23 July 2015 by Monique 2 Comments

Indonesian gado gado salad is a healthy medley of lightly cooked vegetables topped with boiled eggs and a delicious peanut satay sauce. Gluten free, dairy free and so easy! Every time I eat ...

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Apricot and Ricotta Muffins - gluten free and refined sugar free

Apricot and Ricotta Muffins

2 July 2015 by Monique 1 Comment

Gluten free apricot and ricotta muffins are made with high protein, fibre rich buckwheat flour and almond meal; an easy healthy snack or breakfast! My gluten free apricot and ricotta muffins are ...

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Sugar-free Tahini Lime Salad Dressing

Sugar-free Tahini Lime Salad Dressing

30 June 2015 by Monique 7 Comments

This tahini lime salad dressing is such a delicious, easy salad topper to whip up. I love to keep a jar in the fridge for drizzling on just about everything - not just salads! It works really well ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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