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Snacks and Bites

Grain free Sesame Tahini Scones (gluten free, dairy free, paleo friendly, vegetarian) - recipe by Nourish Everyday

Grain Free Sesame Tahini Scones

20 January 2016 by Monique 8 Comments

Grain free Sesame Tahini Scones make a lovely paleo friendly tea time treat. Made dairy free, gluten free and grain free using almond meal and coconut flour. Tahini has endless uses as a ...

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Nourish Everyday - Nut Goji and Chia Seed Butter 1

NGC Butter (Nut, Goji + Chia Seed Butter)

17 December 2015 by Monique Leave a Comment

Making your own nut butter is so easy. I love to make up creations that are difficult to track down in store and invent flavours to suit my individual taste (okay, and I just generally love going a ...

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Roasted Masala Spiced Nuts

Roasted Masala Spiced Nuts

25 August 2015 by Monique Leave a Comment

Roasted masala spiced nuts are the perfect slightly sweet, slightly savoury snack made with all natural healthy ingredients! Gluten free and dairy free. Day to day, I usually snack on raw nuts but ...

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Apricot and Ricotta Muffins - gluten free and refined sugar free

Apricot and Ricotta Muffins

2 July 2015 by Monique 1 Comment

Gluten free apricot and ricotta muffins are made with high protein, fibre rich buckwheat flour and almond meal; an easy healthy snack or breakfast! My gluten free apricot and ricotta muffins are ...

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Easy Crunchy Flaxseed Crackers {gluten free, grain free, egg free, vegan, paleo, sugar free} - recipe by Nourish Everyday

Easy Crunchy Flaxseed Crackers

10 March 2015 by Monique 160 Comments

These easy crunchy flaxseed crackers come together quickly in one bowl and with only a handful of ingredients! No need for fancy equipment, they're oven baked! Gluten free, grain free and dairy ...

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A simple vanilla chia pudding served up with fresh berries and crunchy granola!

Simple Vanilla Chia Pudding (5 ingredients!)

20 October 2014 by Monique 26 Comments

Simple vanilla chia pudding is super easy to make. The perfect healthy sweet breakfast, snack or even dessert - go crazy with your favourite toppings! Gluten free, dairy free and grain free, paleo and ...

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Creamy Eggplant Zucchini Dip - dairy free and gluten free, vegan friendly and full of flavour! A healthy recipe via nourisheveryday.com

Creamy Eggplant Zucchini Dip

6 October 2014 by Monique Leave a Comment

This simple dip is inspired by a vegan quiche I had in a cafe some time ago. I was amazed at how creamy the filling was. The waitress told me there was no coconut cream involved (which always seems to ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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