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Snacks and Bites

strawberry shortcake smoothie recipe, smoothies on a wooden tray

Strawberry Shortcake Smoothie

21 November 2018 by Monique 2 Comments

This strawberry shortcake smoothie combines delicious sweet strawberries with cashews, oats and your favourite milk. It's phenomenally creamy and honestly tastes like a dessert! The recipe is easily ...

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Gluten free cacao hazelnut granola with yoghurt and berries

Cacao Hazelnut Granola with Buckwheat (gluten free)

22 August 2018 by Monique Leave a Comment

This grain free cacao hazelnut granola is super dense and perfectly sweetened with maple syrup. Made with a blend of buckwheat, coconut, seeds and nuts, it's gluten free, dairy free and vegan ...

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kakadu plum and ginger energy balls on white plate with cacao powder in dish

Kakadu Plum and Ginger Energy Balls

16 May 2018 by Monique 4 Comments

These delicious Kakadu plum and ginger energy balls are made with sweet medjool dates, creamy cashews and quinoa flakes. Gluten free, dairy free and totally vegan-friendly, these vitamin-C boosted ...

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Coconut tahini stuffed dates on baking tray

Creamy Coconut Tahini Stuffed Dates

1 May 2018 by Monique 34 Comments

Coconut tahini stuffed dates make the best sweet snack or mini dessert. In each mouthful you get the caramel flavour of medjool dates, sweet coconut and creamy tahini. Super easy to make, gluten free, ...

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Slices of apple zucchini snack cake from top down, one flat topped with sliced strawberries

Apple Zucchini Snack Cake

19 February 2018 by Monique 11 Comments

Apple zucchini snack cake is made with wholesome ingredients for a delicious but healthy afternoon treat. This cake is not too sweet and the perfect bite when you're in need of a nourishing energy ...

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Roasted carrot tahini tip in a small grey dish on a wooden chopping board.

Roasted Carrot Tahini Dip

14 February 2018 by Monique 7 Comments

Roasted Carrot Tahini Dip is a vibrant, creamy delicious healthy dip that's naturally gluten free, grain free and dairy free! Blend white beans or soaked cashews into this dip for a extra creaminess - ...

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No food processor Paleo Protein Balls, all stacked in a bowl! Combining crunchy nut butter, coconut, hemp seeds, a little honey and your favourite protein powder.

No Food Processor Paleo Protein Balls

9 January 2018 by Monique 28 Comments

No food processor paleo protein balls; yep that's right, just one bowl to mix it all together, roll and you're done! Combining nut butter, coconut, hemp seeds, a little honey and your favourite ...

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Chunky Monkey Chia Pudding (dairy free, gluten free, grain free) recipe by Nourish Every Day

Chunky Monkey Chia Pudding

5 December 2017 by Monique 22 Comments

You will love this super easy chunky monkey chia pudding. Chocolate, peanut butter and banana - that classic delicious combination - made into a healthier breakfast or snack option with a luxe cacao ...

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Healthy Carrot Fritters made with grated carrot, buckwheat flour, egg and a little seasoning, too easy.

4 Ingredient Healthy Carrot Fritters

28 November 2017 by Monique 33 Comments

Carrots. Buckwheat flour. Egg. Seasoning. Really, that's all you need to make these SUPER simple 4 ingredient healthy carrot fritters! This is the perfect recipe for using up a couple of those sad old ...

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Easy Blueberry Zucchini Protein Smoothie made with frozen zucchini for a super thick creamy smoothie! Healthy, simple and delicious. Gluten free, paleo and with a vegan option.

Blueberry Zucchini Protein Smoothie

1 November 2017 by Monique 10 Comments

This blueberry zucchini protein smoothie is packed full of creamy goodness - frozen zucchini is a miracle smoothie ingredient! Blended with vanilla protein powder for a replenishing protein hit, this ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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