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dairy free

Spanakorizo (Greek spinach and rice) recipe

Spanakorizo (Greek spinach and rice)

11 June 2020 by Monique Leave a Comment

Spanakorizo or Greek "spinach and rice" is a delicious rice dish that makes the perfect healthy comfort food. This easy recipe was given to me by one of my best friends and I am delighted to share it ...

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Maple Tahini Granola recipe image

Simple Crunchy Maple Tahini Granola

26 May 2020 by Monique 3 Comments

A simple crunchy granola made with rolled oats, nuts and seeds, coated in a delicious blend of tahini and maple syrup and baked to perfection! Finished off with chewy dried cranberries for a pop of ...

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Double Chocolate Sweet Potato Muffins Recipe by Nourish Every Day

Double Chocolate Sweet Potato Muffins

13 May 2020 by Monique Leave a Comment

Chocolate sweet potato muffins studded with lots of melty chocolate chips! Using sweet potato in the muffin batter adds sweetness and helps keep the muffins deliciously soft and moist. Gluten free and ...

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Carrot and Raspberry Baked Oats Recipe by Nourish Every Day

Carrot and Raspberry Baked Oats

21 April 2020 by Monique 8 Comments

Carrot and raspberry baked oats sneak a little bit of veggie goodness into your morning oatmeal! Rolled oats are baked with grated carrot, crunchy things and spices and topped with sweet raspberries. ...

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Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day

Banana, Carrot and Sultana Loaf

7 April 2020 by Monique 1 Comment

This Banana, Carrot and Sultana Loaf is sort of banana bread, sort of carrot cake, and studded with juicy sultanas for a burst of sweetness. You can keep this purely fruit-sweetened for a low-sugar ...

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Vegan bolognese sauce topped with pine nuts

Red Lentil Eggplant Bolognese (Vegan)

27 February 2020 by Monique 2 Comments

A beautiful big batch vegan bolognese sauce made with red lentils and eggplant. Protein packed and high in fibre too, my Red Lentil Eggplant Bolognese is a nutritious and delicious topping for your ...

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Vegan banana bread muesli bar recipe by Nourish Every Day

Easy Banana Bread Granola Bars (nut free)

19 February 2020 by Monique 13 Comments

Easy peasy banana bread granola bars made with oats, seeds and coconut. Naturally sweetened with banana and a tiny splash of maple syrup, these are the perfect snack or a speedy breakfast on the go! ...

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Healthy First Birthday Cake Recipe on Nourish Every Day Blog

Healthy First Birthday Cake (no added sugar)

2 February 2020 by Monique 33 Comments

This Healthy First Birthday Cake is a carrot, banana and apple cake made with no added sugar. Using a combination of almond flour and oat flour, it's packed with wholegrains, healthy fats and ...

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Salmon and Papaya Salad recipe on Nourish Every Day

Salmon and Papaya Salad

28 January 2020 by Monique 1 Comment

This gorgeous Salmon and Papaya Salad is bursting with fresh flavour. Marinated baked salmon is mixed with crunchy veggies, sweet juicy papaya and a zesty dressing. Gluten free and dairy free too! ...

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Turkey, Apple and Bean Burgers Recipe Image

Turkey, Apple and Bean Burgers

16 January 2020 by Monique 1 Comment

These Turkey, Apple and Bean Burgers are a great way to slip a few more legumes into your meal. A healthier burger patty that’s easy to make, freezes well and is also easily baby and toddler friendly! ...

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Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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