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Snacks and Bites

Blue rectangular plate with apricot bliss balls on top rolled in coconut, white table background

Apricot, Cashew and Pumpkin Seed Bliss Balls

6 October 2020 by Monique 7 Comments

Tasty, chewy and nutritious bliss balls made with dried apricots, creamy sweet cashews and crunchy pumpkin seeds. Gluten free, dairy free and high protein, these are a lovely little healthy ...

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Dip platter with beet dip, carrot sticks, cashews, strawberries and seeded crackers

Roasted Beet and Eggplant Dip

26 August 2020 by Monique 4 Comments

This delicious roasted beet and eggplant dip is a cinch to make and is a great way to increase the diversity of vegetables in your diet! Gluten free, dairy free and vegan friendly. I'll be honest ...

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Golden Milk Smoothie

Prebiotic Golden Milk Smoothie

5 August 2020 by Monique 1 Comment

A Prebiotic Golden Milk Smoothie will brighten your day with a creamy mix of banana and mango spiced with turmeric, cinnamon and ginger! This gut-loving blend is sponsored by Dairy Farmers who are ...

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Berry Lemon and Yoghurt Loaf Recipe on Nourish Every Day Blog

Berry, Lemon and Yoghurt Loaf

23 July 2020 by Monique 7 Comments

Berry, Lemon and Yoghurt Loaf made with oats, almonds, olive oil and yoghurt. Deliciously dense and slightly crumbly. Lemon, berries and honey give it lots of flavour, it’s perfect for breakfast or a ...

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Maple Tahini Granola recipe image

Simple Crunchy Maple Tahini Granola

26 May 2020 by Monique 3 Comments

A simple crunchy granola made with rolled oats, nuts and seeds, coated in a delicious blend of tahini and maple syrup and baked to perfection! Finished off with chewy dried cranberries for a pop of ...

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Banana, Carrot and Sultana Loaf Recipe by Nourish Every Day

Banana, Carrot and Sultana Loaf

7 April 2020 by Monique 1 Comment

This Banana, Carrot and Sultana Loaf is sort of banana bread, sort of carrot cake, and studded with juicy sultanas for a burst of sweetness. You can keep this purely fruit-sweetened for a low-sugar ...

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Vegan banana bread muesli bar recipe by Nourish Every Day

Easy Banana Bread Granola Bars (nut free)

19 February 2020 by Monique 13 Comments

Easy peasy banana bread granola bars made with oats, seeds and coconut. Naturally sweetened with banana and a tiny splash of maple syrup, these are the perfect snack or a speedy breakfast on the go! ...

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Healthy chocolate avocado smoothie recipe - Nourish Every Day blog

Chocolate Avocado Smoothie

8 August 2019 by Monique 4 Comments

This yummy chocolate avocado smoothie recipe is made with frozen avocado chunks, cacao powder, banana and almond milk. The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, ...

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Sweet potato pikelets made with buckwheat flour on Nourish Every Day Blog

Sweet Potato Pikelets

28 June 2019 by Monique 5 Comments

Sweet Potato Pikelets with just five basic ingredients make the base for a delicious healthy meal. With many allergy-friendly features they are great for a school lunchbox too! This recipe is part of ...

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Sweet Corn and Broccoli Slice Recipe

Sweet Corn and Broccoli Slice

18 June 2019 by Monique Leave a Comment

Sweet Corn and Broccoli Slice is a quick healthy recipe that makes a great lunch, dinner or between-meals snack! You can cut this slice into thin fingers for kids to munch on. Easy to make and perfect ...

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HELLO

Monique Cormack

I'm Monique, an accredited clinical nutritionist and creator of Nourish Everyday. I share my favourite healthy recipes on this blog! When I'm not blogging I work as an expert fertility and pregnancy nutritionist.

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